Opinion

If you’ve never tried spin, a vigorous indoor cycling class, it’s probably because you don’t know the best thing about it. You might have heard that it’s a killer workout that shoots your heart rate up while you build massive thighs. You may have heard about rooms full of cyclists grinding up imaginary hills while [...]

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By Rob Metz Guest Columnist My name is Rob Metz, and I am pleased to begin my second year as the superintendent for St. Louis Park Public Schools. When given the opportunity, I always take a moment to share our school district’s “brand” to describe and define our work. First, St. Louis Park Public Schools [...]

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By Bob Ramsey Guest Columnist I lost my best friend last month. His death was sudden. And I was stunned. I still am. Except for my wife, he was the most influential person in my life. He introduced me to my career. He has been my main mentor for more than 50 years. He was [...]

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